Keep the Healthy Performance “Anything That Enters Your Mouth” Diary every day.
Research shows that people who keep an honest food/drink journal have four times greater success losing weight than those who don’t. Every day, write down everything you eat or drink as you do it. Do not wait until the end of the day or week; write it down immediately so you don’t forget anything. In fact, if you’re “planning,” you’ll write it ahead of time and then simply check it off once it is consumed.
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Helped me stay on track
- Reviewed by Sharon on January 4, 2012
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Price Value Quality
This simple food diary really helped me to stay committed to the program. I started off writing down my eating habits on pieces of paper and would always lose them. This helped keep me focused and I've lost 55 pounds so far.
