Books, Tools & Aids
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Perfect for Young and Old, The StrengthMate is a 4-ounce isometric piece of equipment which fits in the palm of your hand. This "Gym-In-A-Hand" will strengthen and tone the biceps, triceps, calf, abdominal, back, shoulder, and thigh muscles.
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The Healthy Performance Eating Plan Booklet is filled with information for improved health and well-being. You will receive an excellent Introduction and Overview of the Healthy Performance program and everything you need for Getting Started on your way to becoming healthier.Learn More
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The Healthy Performance Cookbook is a wonderful tool for cooking in a healthier manner with out giving up the great taste.Learn More
Healthy Performance “Anything That Enters Your Mouth” Diary - Research shows that people who keep an honest food/drink journal have four times greater success losing weight than those who don't.
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A Collection of Female Triumphs in Business and Life - Featuring Dr. Bridget Chufo Inspired Entrepreneurs is a collection of stories about regular women who felt trapped in their careers. Each of them dared to step out in courage to follow their passions, and have ventured to change the world. Read their stories, share their inspirations, and dare to join them yourself by recognizing your gift, your purpose, your passion, and your future.Learn More
Caring Questions: Sensitive and Fun Conversation Starters for Caregivers by Jennifer Antkowiak - There are 50 million family caregivers in America who balance their own needs with those of their loved ones everyday, often without help or guidance. Caring Questions provides the warm support caregivers and their loved ones need as they share their hopes, concerns and ideas with each other, (maybe even for the first time!).Learn More
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Take Care Tips by Jennifer Antkowiak - 101 ten minute tips to help you care for yourself while you're taking care of others.Learn More
