Healthy Performance by Dr. Bridget Chufo

Healthy Performance has been helping people lose weight quickly and safely for over 16 years. 

And it works because your personal consultant will help develop a plan that is tailored to you and your lifestyle.  Why wait any longer?  Contact Healthy Performance today and start your healthy new lifestyle!

Did you know that your chances of weight loss success improve by 30 percent with a supportive partner and plan? 

And that’s just what you get at Healthy Performance. When you start a weight loss program at Healthy Performance, a trained and certified counselor will work with you to design a plan that includes diet, an activity plan and strategies for success. And that’s just the beginning!

You’ll also receive weekly one-on-one sessions with a counselor either in person, on the phone or via email.  However you choose to meet with your counselor, you’ll:

• Review the past week, including your food diary, activity and weight.
• Celebrate your successes and discuss strategies for meeting challenges to your weight loss program.
• Discuss upcoming events like holidays and dining out and how to manage them successfully.
• Discuss your food plan and supplements that can benefit weight loss and healthier living.

More About Our Counseling

At Healthy Performance our motto is Move More, Move Differently, Move Consistently. 

No matter what your current physical state or level of activity is, your Healthy Performance counselor will help you to get more active, feel better and lose more weight. 

Your personalized movement and activity plan will be designed to fit where you are right now and build to a healthier, fitter you.   And, at your weekly one-on-one sessions, you’ll work on overcoming the barriers that are keeping you from being more active. The results:

• Greater weight loss
• Greater strength, health, and well-being
• Sounder sleep
• Better muscle tone

For those with physical impairments or limitations, specialized programs and tools are available.

More About Our Fitness Program

Losing weight doesn’t mean starving yourself. 

In fact, a healthy weight loss plan should incorporate foods that fill you up, satisfy your taste cravings, and promote general well-being. 

At Healthy Performance, we’ll design a healthy eating plan that promotes weight loss and includes lots of lean protein, fruits, and vegetables as well as lots of water on a schedule that makes sure you’re never hungry.  And, we’ll show you how to avoid or minimize the Big 5 foods that can sabotage your weight loss program:  starch, sugar, salt, dairy, and fat. 

More About Our Nutrition Program

Not all dietary supplements are created equal.

Healthy Performance has a full line of specially formulated, high-quality dietary supplements proven to optimize your weight loss, well being and overall health. 

Your personal consultant will work with you to find the perfect supplements to your eating and activity plan.  The right supplements will:

• Suppress your appetite
• Decrease cravings for sweets, fats, salts, starches, alcohol and crunchy foods.
• Alleviate the emotional desire to eat and/or drink.
• Make your feel fuller faster – you’ll be more in control!
• Increase your daily protein intake.
• Enable your metabolism to function effectively and efficiently for maximum and fast weight loss.

Learn More and Get Started Today!